Hatha Yoga in the Wellness Center

Name: Hatha Yoga in the Wellness Center
Start: 2025-09-22T11:00:00-04:00
End: 2025-09-22T12:00:00-04:00
Location: Private Location (sign in to display)

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Health/Wellness Mindfulness Moments of Mindfulness Wellness

Mon, Sep 22, 2025

11 AM – 12 PM EDT (GMT-4)

Private Location (sign in to display)

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Details

This is a practice of Asana (physical movement), Pranayama (breathing exercises), and Dhyana (meditation). Each class will include mindfulness & breath control techniques, warm up movements to activate the body, a sequence of postures to maintain balance, flexibility and strength, and finally a deep relaxation experience. This is a wonderful holistic practice to engage the body, mind and spirit and strengthen our physical, mental, and spiritual well-being.

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Student Wellness Center | Website | View More Events

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