Guided Meditation in the Wellness Center

Many of us get caught in a familiar pattern: pressure to be more productive, and also to be more “mindful.” You might feel guilty for not doing enough, and at the same time, for being too judgmental of yourself. This is not a you-problem, but rather a commonly experienced paradox in modern existence. Perhaps you know conceptually that others experience this too, and yet you still feel alone. Where to start?
This program is an invitation to recognize this struggle, in the comfort of community. A pivotal first step towards wellness is acknowledging that desire for wellness is shared across humanity. We will build our community together; sessions will feature guided meditation instruction, compassion-based practices (both for others and for ourselves), and group reflection/sharing. All are welcome, whether you're new to meditation or returning. If you’re feeling overwhelmed, this is a place to simply begin again.

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