Duke Mindfulness Basic Course for Staff & Faculty

Name: Duke Mindfulness Basic Course for Staff & Faculty
Start: 2025-05-07T15:00:00-04:00
End: 2025-05-07T16:15:00-04:00
Location: Smith Warehouse Floor 2 Bay 6 Room B271

by Student Affairs Staff Resource Office

Workshop/Short Course Wellness - Mind-Body

Wed, May 7, 2025

3 PM – 4:15 PM EDT (GMT-4)

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Smith Warehouse Floor 2 Bay 6 Room B271

114 S Buchanan Blvd, Durham, NC 27701, United States

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Flyer for Duke Mindfulness Basic Course for Staff and Faculty

Developed right here in Duke Student Affairs, this course is an international, evidence-based program specifically designed for teaching mindfulness and meditation as way to manage stress and reduce anxiety.

In this 4 session course facilitated by Tasha Curry-Corcoran you will learn specific skills that help calm and focus your mind, including:
- Breathing exercises
- Guided imagery
- Body scan
- Mindful eating
- and more!

This course meets Wednesdays, May 7, 14, 21 & 28 3:00 - 4:15 pm

Please only register if you can attend the at least 2 of the sessions.

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Where

Smith Warehouse Floor 2 Bay 6 Room B271

114 S Buchanan Blvd, Durham, NC 27701, United States

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Student Affairs Staff Resource Office | Website | View More Events

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